Lose Belly Fat Women

Struggling with that rigid belly fat? Are the clothes in the wardrobe becoming too tight? Are you losing your self confidence?

Are you not happy with the person you see in the mirror?  Are you concerned that you cannot achieve the perfect figure you have been craving for?

Well, in that case you are wrong, all you need is consistency, dedication and determination. Follow some simple remedies that can help in saying bye to your belly fat and help you become the person you always wanted yourself to be-

1.     Using green tea:

There is abundance of antioxidants and nutrients in green tea that can do wonders for human body. Along with fat loss Green tea also help in improving brain function and memory. It helps in increasing in our metabolism, protecting your brain from aging and also lower your risk of cancer.

2.     Using lemon water:

Lemon is a whole package of nutrients, vitamins, Calcium, Iron, Manganese, Magnesium, Potassium, fiber.

   Let’s discuss ways of drinking lemon water for losing weight:

l  Simply squeezing lemon in water and drinking it in mornings.

l  Lemon water with cucumber.

l  Hot lemon water with mint.

l  Lemon water and Ginger.

l  Lemon water and Honey.

3.  Using Chia seeds: Chia seeds have a massive amount of Nutrients (such as Calcium, Fibre, Protein, Manganese etc.) and a very few calories. Along with this chia seeds are very high in antioxidants, Quality Protein, Fiber, Omega 3fatty acids. They help in reducing risk of heart disease and also lowering down your blood sugar level. The high protein and fibre in them help in reducing body fat.

 4.     Using Ginger Tea: Ginger tea help in reducing high blood sugar levels leading to weight loss as it help in controlling the urge to eat. Drinking ginger tea everyday help in improving digestion and prevention from nausea and heartburn.

 5.   Through Exercise: Exercise should be part of our daily routine to maintain a healthy life style and it has a whole list of benefits on its own. You need to exercise your entire body than just your belly. A regular exercise will increase your metabolic rate which burn more calories and help you lose weight.

 6.   Using Garlic: Talking about garlic it have very high nutrients (like manganese, Vitamin B6, Vitamin C, Fiber) and very less calories. Let’s list numerous ways eating garlic:

·        Brew garlic tea

·        Cooking using garlic oil

·        Cooking with garlic

·        Eating raw garlic.

7.     Using Celery: Celery is rich in Vitamin C, Calcium and Iron being a green vegetable and low in calories which perfectly supports weight loss. Along with weight-loss celery also help in lowering cholesterol levels of our body and also boosting digestive system of your body by absorbing all the nutrients properly.

8.     Using Cinnamon:

·        Being thermogenic, cinnamon help in produce the heat via metabolic simulation and result in reducing overall body fat. We should always prefer using ground cinnamon , not the cinnamon bark oil.

·   Cinnamon is loaded with Antioxidants and protect your body from oxidative damage.

Magical drinks that can help in losing fat quickly-

 Ingredients include

1.     ½ glass of water

2.     1 tablespoon of fresh aloe vera gel

3.     1 cucumber (sliced)

4.     1 tablespoon of freshly grated ginger

5.     1 lemon sliced

6.     A bunch of cilantro (parsley)

Healthy smoothies that can help in losing weight are-

1.    Mango chia seed smoothie-Ingredients include

·        2 tablespoon chia seeds

·        1 ½ cups unsweetened almond milk

·        2 medium bananas sliced and frozen

·        2 cups frozen banana mango chunks

2. Almond milk smoothie-Ingredients include

·        1 teaspoon of ground almonds

·        Half a cup almond milk

·        1 tea spoon grated ginger

·        Half of a teaspoon cinnamon powder